Senior Center – Events

 

 

 

Live More Fully with Diabetes – May 16 -June 20

This is a Diabetes Self-Management Program that will run Wednesdays, May 16 – June 20 2:00 pm – 4:30 pm (6 sessions) at Open Table (33 Main Street), Maynard, MA

Cost: Free

Contact: Amy Meneely 781-221-7095 a.meneely@minutemansenior.org

Registration required. Call today to reserve your space!

Let us help you take control of your health!

You will learn to:

  • Set and meet personal goals
  • Identify and try simple techniques to improve quality of life
  • Prevent low blood sugar and delay complications
  • Handle stress, relax, and increase energy levels
  • Diet, exercise, and lifestyle changes

This highly interactive class and mutual support builds confidence, enabling you to manage your own health!

Our six-week workshop developed by Stanford University is supported by evidence to be effective.