Brains & Balance
Mondays, 11:00 a.m. – 12:00 p.m.
April 9 – June 25 (no class on March 19 and May 28)
Falls are the leading cause of hospitalization and long term care in the US. Researchers no longer believe that falling or losing mental capacity are inevitable parts of the aging process. Discover how much fun balance training can be while you exercise your brain with specially designed “Train the Brain” drills. These drills are designed to improve your memory, reasoning, conceptualization, language and problem solving skills.
Class size will be limited, $25.00 for the 10 week program. Don’t miss out! Bring a friend!
Zumba Gold Toning with Rita V. – Mondays at 9am
Classes include exercise with balls, weights and bands, standing or sitting for total body conditioning increase strength, range of movement, flexibility, balance and coordination
Format for this class allows you to participate at your own pace & ability.
Call the Council on Aging to sign up at 978-897-1009.
Knitting Classes – Mondays at 9:30am
Join us to learn, teach and enjoy a good “yarn” with a great group of knitters.