Ancient Wisdom of Ayurveda to Improve Your Health – Jun 11th

Monday, June 11 at 10:00am

Join Jean Popovich for gentle chair yoga, breathing exercises and a presentation about the important benefits of drinking water, a regular sleep schedule and various aspects of self-care. Jean will also discuss food and cooking as it relates to overall wellbeing. Jean has taught yoga in Maynard for 15 years and is an Ayurveda Wellness Counselor. Jean will join us in July and August for a two-part presentation entitled “Relaxation for a Good Night’s Sleep.”

Please sign up!