Senior Center – Wellness Programs

The Council on Aging has cancelled all center classes and activities but remains open for supportive services.  See below for “Zoom” programs that you can participate in via your computer at  home.

 

Yoga & Stretch with Rebecca – Tuesdays at 9:30

Maynard COA instructor Rebecca Reber will lead you through a series of yoga poses and stretches while you are seated on a chair. Safely build strength and stability and enjoy guided meditation to reduce stress and anxiety. This is Zoom class which allows you to see and interact with other Maynard seniors. Please call the COA at (978) 897-1009 or email Amy Loveless directly at aloveless@townofmaynard.net to sign up.

 

Fitness with Holly Level 1 – Mondays and Fridays at 11:00

Join us in this fun, motivating (and at times challenging!) class where senior exercisers look forward to attending.  Participants will start at a beginner level using a chair when necessary and are guaranteed to improve their strength, cardiovascular endurance, balance and flexibility.  Come join the fun with other Maynard seniors on Zoom and improve your health & wellness. Holly Kuovo is a personal trainer who taught the successful Brains & Balance class at the Maynard COA. Please call the COA at (978) 897-1009 or email Amy Loveless directly at aloveless@townofmaynard.net to sign up.

 

Zumba Gold  – Wednesdays at 9:30am

Zumba Gold is a low impact, fun dance-fitness with international music including oldies you like. This class will be taught by Yachun who is an AFAA certified group fitness instructor. We focus on building strength, cardiovascular health, balance, coordination, and flexibility.