Zumba Gold Toning with Rita V. – Mondays at 9am
Classes include exercise with balls, weights and bands, standing or sitting for total body conditioning increase strength, range of movement, flexibility, balance and coordination
Format for this class allows you to participate at your own pace & ability.
Call the Council on Aging to sign up at 978-897-1009.
Stretch & Flex – Mondays at 10:30am.
Stretching is one of the most neglected health components. This class will use blocks, straps and our chairs to get the most out of flexing, toning and stretching our bodies. We will increase range of motion, promote circulation and improve strength and flexibility.