Yoga & Stretch with Rebecca – Tuesdays at 9:30
Maynard COA instructor Rebecca Reber will lead you through a series of yoga poses and stretches while you are seated on a chair. Safely build strength and stability and enjoy guided meditation to reduce stress and anxiety. This is Zoom class which allows you to see and interact with other Maynard seniors. Please call the COA at (978) 897-1009 or email Amy Loveless directly at firstname.lastname@example.org to sign up.
Zumba Gold – Wednesdays at 9am
Zumba Gold is a low impact, fun dance-fitness with international music including oldies you like. This class will be taught by Yachun who is an AFAA certified group fitness instructor. We focus on building strength, cardiovascular health, balance, coordination, and flexibility.
Zumba Gold Toning – Mondays at 9am
This seated Zumba Gold Toning class taught by Yc is for everyone who wants to improve their endurance, strength and joint mobility by using a pair of light weights while sitting on a chair.
For weights, please prepare two 1 lb. dumbbells or two 16.9oz bottled water. (It’s okay if you don’t want to use weights though).
The class will be held on Mondays at 9 a.m. This is a 45-minute class. Please contact the COA if you have any questions or would like to sign up at 978-897-1009.