Senior Center – Wellness Programs

 

Yoga & Stretch with Rebecca – Tuesdays at 9am

Maynard COA instructor Rebecca Reber will lead you through a series of yoga poses and stretches while you are seated on a chair. Safely build strength and stability and enjoy guided meditation to reduce stress and anxiety. This is Zoom class which allows you to see and interact with other Maynard seniors. Please call the COA at 978-897-1009 or email Amy Loveless directly at aloveless@townofmaynard.net to sign up.

 

Zumba Gold  – Wednesdays at 9am

Zumba Gold is a low impact, fun dance-fitness with international music including oldies you like. This class will be taught by Yachun who is an AFAA certified group fitness instructor. We focus on building strength, cardiovascular health, balance, coordination, and flexibility.

 

Zumba Gold Toning – Mondays at 9am

coa-workout

This seated Zumba Gold Toning class taught by Yc is for everyone who wants to improve their endurance, strength and joint mobility by using a pair of light weights while sitting on a chair.

For weights, please prepare two 1 lb. dumbbells or two 16.9oz bottled water. (It’s okay if you don’t want to use weights though).

The class will be held on Mondays at 9 a.m. This is a 45-minute class. Please contact the COA if you have any questions or would like to sign up at 978-897-1009.

 

Medical Wellness Webinars

Blue Cross Blue Shield of Massachusetts wants to help you stay well, with no-cost health education webinars brought to you in partnership with your local Massachusetts Councils on Aging. Join a webinar to participate in educational activities, practice new hobbies, stay connected to other community members while remaining at home, and learn more about how to stay healthy and safe during these challenging times.

You can view the webinar descriptions in the flyer (see  below). When viewing the flyer you can click to register for a webinar on a day and time that works best for you.

All are welcome—you don’t have to be a Blue Cross member to participate.

To register for a Live Health Webinar please view/download the flyer and select the webinar that fits your interests and schedule:  click here for the BCBS Medical Wellness Webinars Flyer