The Council on Aging has cancelled all center classes and activities but remains open for supportive services. See below for “Zoom” programs that you can participate in via your computer at home.
Yoga & Stretch with Rebecca – Tuesdays at 9:30
Maynard COA instructor Rebecca Reber will lead you through a series of yoga poses and stretches while you are seated on a chair. Safely build strength and stability and enjoy guided meditation to reduce stress and anxiety. This is Zoom class which allows you to see and interact with other Maynard seniors. Please call the COA at (978) 897-1009 or email Amy Loveless directly at firstname.lastname@example.org to sign up.
Zumba Gold – Wednesdays at 9:30am
Zumba Gold is a low impact, fun dance-fitness with international music including oldies you like. This class will be taught by Yachun who is an AFAA certified group fitness instructor. We focus on building strength, cardiovascular health, balance, coordination, and flexibility.